The medical term for detoxification is defined as the removal of poisonous substances from the body, including the body itself. Detoxification may take place through dietary means, drinking water with added minerals, breathing fresh air, etc. Many other natural approaches to detoxification are available including yoga, Reiki, acupuncture, magnets, or homeopathy. In this article, we’ll take a look at some of the health effects of detoxification.
There are many advantages and disadvantages of detoxification diets. The advantage is that you can start with a clean slate so to speak and begin living a healthier lifestyle. The disadvantage is that detoxification diets will usually eliminate toxins from all aspects of your diet. This can include but is not limited to, your diet of foods, supplements, etc. and, as previously mentioned, your entire way of life.
For those who drink alcohol on a regular basis, they will want to look into detoxifying their liver before trying to go on with their alcohol-based diets. Alcohol is a very large substance and in order to function normally, the liver must be functioning properly. If there is an overproduction of toxins, for instance, then the liver will be overburdened and it will fail to do its job. When the liver fails to do its job, the body will become polluted, and in turn, the entire body will become polluted. This is when the need for a liver detoxification system intake arises.
Most people today lead very unhealthy lifestyles and yet, they still consume far too much salt and processed foods. Because we now eat so much fast food and processed foods, we have literally been eating our own body’s waste products for a long time. When we eat our food, we consume large amounts of both chemical and non-chemical additives. In addition to that, most processed foods that are high in fat have been stripped of all but one thing – sodium! These two things combined can really build up the toxins in the system and can cause many illnesses, even some types of cancer.
A great way to get rid of these poisons and wastes is to detoxify the liver by eating foods rich in antioxidants. Antioxidants serve as a type of natural antibiotic that can help boost the health of the liver. When the liver is working properly, it is able to remove the toxins that can cause ailments in the body and in particular, cardiovascular disease, like heart disease. The more healthy cells are left in the body – the better it is for overall health. If the healthy cells are not present, then cardiovascular disease will progress quickly. Drinking antioxidants can help the liver function at its optimum level and help combat the process of degeneration of the heart and liver, which can cause long-term illness and disease.
Another part of a healthy diet is eating foods that are rich in vitamins and nutrients. Prebiotics are actually the bacteria that can help the digestive system healthy by removing toxins and wastes from the system. Prebiotics come from plant foods like onions, garlic, bananas, honey, cranberries, and peas. A good way to make sure you are getting a balance of prebiotics is to eat a wide variety of whole grains. Your diet should be well balanced between the probiotic and the probiotics to ensure that your digestive system is healthy. By detoxing and cleansing your digestive system you will have an easier time with weight loss and keeping that all important internal balance.