Detoxification, is the medical or physiological removal of poisonous materials from a living being, most often the body, that is mainly performed by the liver. Normally, most toxins that enter the body are transported by the blood to the liver where they are absorbed for disposal. However, some toxins remain in the tissues of the body and cannot be absorbed. Under such circumstances, they can cause damage to the organs and cells and lead to various diseases. The aim of detoxification is to remove these toxins from the system so that they do no further damage.
Detoxification can be of two types-one is mechanical and the other is chemical. Mechanical detoxification involves the ingestion of substances that increase the rate of elimination of toxins by the body. Chemical detoxification on the other hand, involves the intake of probiotic or dietary fibers that enhance the growth of good bacteria in the digestive tract that is responsible for the detoxification of waste products from the body. A good diet rich in probiotic will go a long way in making your body more resistant to diseases and infections and giving you a strong immune system that will fight against any illness.
Prebiotics can either come in the form of plant or animal matter, fruits and vegetables. Prebiotics are found in abundance in many raw and fresh fruits and vegetables. Also, some kinds of dairy products like milk and yogurt contain a high percentage of prebiotics. Prebiotics are found in all parts of the plant as well as in starches, nuts, legumes, and seaweeds. Fruits and vegetables are the richest source of prebiotics. It is therefore advisable to eat at least five portions of fruits and vegetables a day to keep your body well-hydrated and free from toxins.
There are certain foods that should be avoided during detoxification to keep your body s natural detoxification system free from toxins. Foods that contain too much of sugar are to be avoided such as chocolates, sweets, jams, and jellies. Foods that are fried, processed or refined should also be taken in small quantities. Refined flour should be avoided as well because refined foods tend to contain more refined sugars. This may result in an accumulation of toxins around your stomach that will lead to constipation.
Processed foods contain preservatives that may cause harm to the body. They also may contain artificial coloring, flavoring, or additives. These artificial colorings, flavorings and additives may cause harm to your body when they are ingested in large amounts. These toxins will eventually cause harm to the entire detoxification system.
Detoxification diets must be done in a very strict regimen if you wish to eliminate toxins from your body effectively. Detox diet programs cannot be conducted on a weekly or monthly basis. If you want your detoxification program to be successful, you need to follow it on a daily basis. Remember that detox diets are not only good for your health; they are also great for improving your appearance and overall well-being.